{"id":17967,"date":"2026-07-10T17:55:49","date_gmt":"2026-07-10T08:55:49","guid":{"rendered":"https:\/\/www.edute.jp\/column\/?p=17967"},"modified":"2026-07-08T17:56:26","modified_gmt":"2026-07-08T08:56:26","slug":"sleep-duration-for-a-1-year-old","status":"publish","type":"post","link":"https:\/\/www.edute.jp\/column\/1years\/sleep-duration-for-a-1-year-old\/","title":{"rendered":"1\u6b73\u306e\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89\u306f\uff1f\u663c\u5bdd\u306e\u56de\u6570\u30fb\u591c\u306e\u6642\u9593\u30fb\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u6574\u3048\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n

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1\u6b73\u306e\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89\u30fb\u663c\u5bdd\u306e\u56de\u6570\u30fb\u591c\u306e\u7761\u7720\u6642\u9593\u304c\u308f\u304b\u308a\u307e\u3059\uff01
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1\u6b73\u306e\u7761\u7720\u6642\u9593\u306e\u76ee\u5b89<\/h2>\n\n\n\n

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\u2705\u5408\u8a08<\/strong>\uff1a11\u301c14\u6642\u9593\u7a0b\u5ea6<\/p>\n\n\n\n

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12\u30f6\u6708\u9803<\/td>10\u301c11\u6642\u9593<\/td>2\u301c3\u6642\u9593<\/td>1\u301c2\u56de<\/td><\/tr>
15\u30f6\u6708\u9803<\/td>10\u301c11\u6642\u9593<\/td>1.5\u301c2\u6642\u9593<\/td>1\u56de\u306b\u79fb\u884c<\/td><\/tr>
18\u30f6\u6708\u9803<\/td>10\u301c11\u6642\u9593<\/td>1\u301c2\u6642\u9593<\/td>1\u56de<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
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1\u6b73\u306e\u663c\u5bdd\u306f\u4f55\u56de\uff1f\u3044\u3064\u3084\u3081\u308b\uff1f<\/h2>\n\n\n\n

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1\u6b73\u306e\u7761\u7720\u3092\u6574\u3048\u308b\uff01\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4f5c\u308a\u65b9<\/h2>\n\n\n\n

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<\/div>\n\n\n\n

\ud83d\udca1\u2461 \u671d\u306e\u5149\u3092\u6d74\u3073\u308b<\/strong>

\u8d77\u304d\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3066\u671d\u306e\u5149\u3092\u6d74\u3073\u305b\u307e\u3057\u3087\u3046\u3002\u5149\u304c\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u591c\u306b\u306a\u308b\u3068\u81ea\u7136\u306b\u7720\u304f\u306a\u308b\u30ea\u30ba\u30e0\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud83d\udca1\u2462 \u663c\u9593\u306b\u4f53\u3092\u305f\u304f\u3055\u3093\u52d5\u304b\u3059<\/strong>

\u663c\u9593\u306b\u5341\u5206\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u591c\u306e\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u5916\u904a\u3073\u30fb\u516c\u5712\u30fb\u4f53\u3092\u4f7f\u3063\u305f\u904a\u3073\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u300c\u4eca\u65e5\u306f\u3088\u304f\u52d5\u3044\u305f\u300d\u3068\u3044\u3046\u65e5\u306e\u591c\u306f\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3088\u266a<\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud83d\udca1\u2463 \u5c31\u5bdd\u524d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b<\/strong>

\u300c\u304a\u98a8\u5442\u2192\u6b6f\u78e8\u304d\u2192\u7d75\u672c\u2192\u96fb\u6c17\u3092\u6d88\u3059\u2192\u304a\u3084\u3059\u307f\u300d\u3068\u3044\u3046\u6d41\u308c\u3092\u6bce\u65e5\u540c\u3058\u9806\u756a\u3067\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u8133\u304c\u300c\u7720\u308b\u6642\u9593\u300d\u3068\u8a8d\u8b58\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u7d75\u672c\u306e\u8aad\u307f\u805e\u304b\u305b\u306f\u3001\u7a4f\u3084\u304b\u306a\u6c17\u6301\u3061\u3067\u7720\u308a\u306b\u5165\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud83d\udca1\u2464 \u5c31\u5bdd1\u6642\u9593\u524d\u306f\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u907f\u3051\u308b<\/strong>

\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u306e\u753b\u9762\u304b\u3089\u51fa\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u7720\u308a\u3092\u4fc3\u3059\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u5c31\u5bdd1\u6642\u9593\u524d\u304b\u3089\u306f\u753b\u9762\u3092\u898b\u305b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\ud83d\udca1\u2465 \u5ba4\u6e29\u30fb\u6e7f\u5ea6\u30fb\u660e\u308b\u3055\u3092\u6574\u3048\u308b<\/strong>

1\u6b73\u306e\u5b50\u3069\u3082\u306b\u9069\u3057\u305f\u5c31\u5bdd\u74b0\u5883\u306f\u3001\u5ba4\u6e29\u590f26\u301c28\u2103\u30fb\u51ac20\u301c22\u2103\u3001\u6e7f\u5ea650\u301c60%\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u771f\u3063\u6697\u304c\u6016\u3044\u5b50\u306b\u306f\u5c0f\u3055\u306a\u30ca\u30a4\u30c8\u30e9\u30a4\u30c8\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u7761\u7720\u3068\u6210\u9577\u306e\u95a2\u4fc2\uff5c\u306a\u305c1\u6b73\u306e\u7761\u7720\u306f\u5927\u5207\u306a\u306e\uff1f<\/h2>\n\n\n\n

\u300c\u7761\u7720\u306f\u5927\u5207\u300d\u3068\u3088\u304f\u8a00\u3044\u307e\u3059\u304c\u30011\u6b73\u306e\u5b50\u3069\u3082\u306b\u3068\u3063\u3066\u7761\u7720\u304c\u3069\u308c\u307b\u3069\u91cd\u8981\u304b\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u2705\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b<\/strong>

\u7761\u7720\u4e2d\u3001\u7279\u306b\u6df1\u3044\u7720\u308a\u306e\u3068\u304d\uff08\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff09\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u4f53\u306e\u6210\u9577\u30fb\u9aa8\u306e\u767a\u9054\u30fb\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u2705\u8133\u306e\u767a\u9054\u3092\u4fc3\u3059<\/strong>

1\u6b73\u306f\u8133\u304c\u6025\u901f\u306b\u767a\u9054\u3059\u308b\u6642\u671f\u3002\u7761\u7720\u4e2d\u306b\u663c\u9593\u306e\u4f53\u9a13\u30fb\u8a18\u61b6\u304c\u6574\u7406\u30fb\u5b9a\u7740\u3055\u308c\u308b\u305f\u3081\u3001\u8cea\u306e\u3088\u3044\u7761\u7720\u304c\u5b66\u7fd2\u80fd\u529b\u30fb\u8a00\u8a9e\u767a\u9054\u30fb\u611f\u60c5\u767a\u9054\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u2705\u60c5\u7dd2\u304c\u5b89\u5b9a\u3059\u308b<\/strong>

\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u3044\u308b\u65e5\u3068\u53d6\u308c\u3066\u3044\u306a\u3044\u65e5\u3067\u306f\u3001\u6a5f\u5acc\u30fb\u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5927\u304d\u306a\u5dee\u304c\u51fa\u307e\u3059\u3002\u300c\u4eca\u65e5\u306f\u3088\u304f\u7720\u308c\u306a\u304b\u3063\u305f\u65e5\u306f\u3001\u30a4\u30e4\u30a4\u30e4\u304c\u3072\u3069\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u3053\u306e\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u2705\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/strong>

\u7761\u7720\u4e2d\u306b\u514d\u75ab\u7d30\u80de\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002\u300c\u3088\u304f\u5bdd\u308b\u5b50\u306f\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u79d1\u5b66\u7684\u306a\u6839\u62e0\u304c\u3042\u308b\u3053\u3068\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

1\u6b73\u306e\u7761\u7720\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n

Q. 1\u6b73\u306e\u5b50\u3069\u3082\u304c1\u65e510\u6642\u9593\u3057\u304b\u5bdd\u307e\u305b\u3093\u3002\u5c11\u306a\u3059\u304e\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u76ee\u5b89\u306f11\u301c14\u6642\u9593\u3067\u3059\u304c\u300110\u6642\u9593\u3067\u3082\u663c\u9593\u306b\u5143\u6c17\u3067\u6a5f\u5acc\u3088\u304f\u904e\u3054\u305b\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u306e\u5b50\u306b\u5408\u3063\u305f\u7761\u7720\u91cf\u3068\u3044\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u4e2d\u306b\u7720\u305d\u3046\u306b\u3057\u3066\u3044\u308b\u30fb\u6a5f\u5acc\u304c\u60aa\u3044\u30fb\u4f53\u91cd\u306e\u5897\u3048\u304c\u6c17\u306b\u306a\u308b\u306a\u3069\u4ed6\u306e\u5fc3\u914d\u304c\u3042\u308c\u3070\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u5c0f\u5150\u79d1\u533b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

Q. \u663c\u5bdd\u3092\u3057\u306a\u3044\u3068\u591c\u306b\u65e9\u304f\u5bdd\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u5fc5\u305a\u3057\u3082\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u663c\u5bdd\u306a\u3057\u3067\u904e\u3054\u3059\u3068\u5915\u65b9\u306b\u75b2\u308c\u3059\u304e\u3066\u3057\u307e\u3044\u3001\u304b\u3048\u3063\u3066\u5c31\u5bdd\u304c\u9045\u304f\u306a\u3063\u305f\u308a\u591c\u6ce3\u304d\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u30021\u6b73\u53f0\u306f\u307e\u3060\u663c\u5bdd\u304c\u5fc5\u8981\u306a\u6642\u671f\u306e\u304a\u5b50\u3055\u3093\u304c\u591a\u3044\u306e\u3067\u3001\u7121\u7406\u306b\u663c\u5bdd\u3092\u306a\u304f\u3055\u306a\u3044\u65b9\u304c\u3088\u3044\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

Q. \u6dfb\u3044\u5bdd\u3067\u306a\u3044\u3068\u5bdd\u307e\u305b\u3093\u3002\u3044\u3064\u307e\u3067\u7d9a\u304d\u307e\u3059\u304b\uff1f<\/strong><\/p>\n\n\n\n

A. \u6dfb\u3044\u5bdd\u306f\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u81ea\u7136\u306a\u65b9\u6cd5\u3067\u3059\u30022\u301c3\u6b73\u9803\u306b\u81ea\u5df1\u610f\u8b58\u304c\u80b2\u3063\u3066\u304f\u308b\u3068\u3001\u81ea\u5206\u3067\u3072\u3068\u308a\u3067\u7720\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u5b50\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002\u4eca\u306f\u6dfb\u3044\u5bdd\u3067\u3057\u3063\u304b\u308a\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u3066\u3042\u3052\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3001\u7126\u3089\u306a\u304f\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n

<\/div>\n\n\n\n

\u307e\u3068\u3081\uff5c\u3066\u3093\u3061\u3087\u304b\u3089\u3072\u3068\u3053\u3068<\/h2>\n\n\n\n

1\u6b73\u306e\u7761\u7720\u306f\u300c\u76ee\u5b89\u306f\u3042\u3063\u3066\u3082\u3001\u6b63\u89e3\u306f\u305d\u306e\u5b50\u306b\u3088\u3063\u3066\u9055\u3046\u300d\u3068\u3044\u3046\u306e\u304c\u672c\u97f3\u3067\u3059\u3002

\u6642\u9593\u306e\u6570\u5b57\u3088\u308a\u3082\u3001\u300c\u663c\u9593\u306b\u5143\u6c17\u306b\u904e\u3054\u305b\u3066\u3044\u308b\u304b\u300d\u300c\u6a5f\u5acc\u3088\u304f\u7b11\u3048\u3066\u3044\u308b\u304b\u300d\u3092\u5927\u5207\u306b\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u300c\u3082\u3063\u3068\u5bdd\u304b\u305b\u306a\u304d\u3083\u300d\u3068\u7126\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002

\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5c11\u3057\u305a\u3064\u6574\u3048\u306a\u304c\u3089\u3001\u305d\u306e\u5b50\u306e\u30da\u30fc\u30b9\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u3044\u3051\u3070\u5927\u4e08\u592b\u3067\u3059\u3088\u3002<\/p>\n\n\n\n

\u305d\u3057\u3066\u3001\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u8d77\u304d\u3066\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u30de\u30de\u3078\u3002

\u672c\u5f53\u306b\u304a\u75b2\u308c\u3055\u307e\u3067\u3059\u30021\u6b73\u306e\u7761\u7720\u306f\u5fc5\u305a\u5b89\u5b9a\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u4eca\u304c\u3044\u3061\u3070\u3093\u5927\u5909\u306a\u6642\u671f\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u308c\u3069\u3001\u7d42\u308f\u308a\u306f\u5fc5\u305a\u6765\u307e\u3059\u3088\u266a<\/p>\n\n\n\n

<\/div>\n\n\n
<\/div>

\u3066\u3093\u3061\u3087<\/p><\/div><\/div>\n\n

\u540d\u524d\uff1a\u30a8\u30c7\u30e5\u30c6\u306e\u3066\u3093\u3061\u3087\r\n\u51fa\u8eab\uff1a\u795e\u5948\u5ddd\u770c\u5ddd\u5d0e\u5e02\r\n\u5c45\u4f4f\u5730\uff1a\u5175\u5eab\u770c\u795e\u6238\u5e02\r\n\u8840\u6db2\u578b\uff1aO\u578b\r\n\u52d5\u7269\u5360\u3044\uff1a\u30e9\u30a4\u30aa\u30f3\r\n\r\n\u3054\u304d\u3052\u3093\u3088\u3046\u3001\u30a8\u30c7\u30e5\u30c6\u306e\u3066\u3093\u3061\u3087\u3067\u3059\u3002\r\n\u5b50\u80b2\u3066\u7d4c\u9a1320\u5e74\u4ee5\u4e0a\u3001\u3066\u3093\u3061\u3087\u6b7410\u5e74\u4ee5\u4e0a\u306e\u3066\u3093\u3061\u3087\u304c\r\n\u30de\u30de\u76ee\u7dda\u3001\u958b\u767a\u8005\u76ee\u7dda\u3001\u30d0\u30a4\u30e4\u30fc\u76ee\u7dda\u3067\r\n\u8d64\u3061\u3083\u3093\u306b\u6700\u826f\u306e\u5546\u54c1\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/div>","protected":false},"excerpt":{"rendered":"

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